The Importance of Daily SPF
When people think of sunscreen, they usually think of beach days and summer heat, but sunscreen isn’t seasonal. SPF isn’t just for sunny days; it’s all year long. Plus, it’s one of the most important steps in your skincare routine. Think of SPF as your everyday shield against the sun’s strong rays. At the end of the day, it doesn’t matter what serums, facials, and treatments you’re getting if you’re not protecting your skin from the sun every day.
Why Daily SPF is Non-Negotiable
☀️ Prevent Premature Aging: About 90% of visible skin aging is caused by the sun. This includes fine lines, wrinkles, some hyperpigmentation, and loss of skin elasticity
☀️Prevent Skin Cancer: Skin cancer is the most common cancer in the US, and regular SPF application can reduce your risk. Melanoma is directly linked to UV exposure, and it doesn’t discriminate by age.
☀️Support A Healthy Skin Barrier: Lots of sunscreens not only protect you from the sun’s harsh rays, but they’re also formulated with antioxidants, hydration, and soothing ingredients to care for your skin.
☀️Support for Fading Dark Spots & Scars: Acne scars, melasma, and other types of hyperpigmentation can increase with sun exposure. SPF will aid in lightening them over time by protecting them from further UV exposure.
🌥️ But It’s Cloudy Today…
UV rays don’t take the day off just because you don’t see the sun. Up to 80% of UV rays can reach your skin through clouds and windows. Yes, SPF can even penetrate windows and affect you while you’re indoors or in a car. Remember to protect your skin indoors, on cloudy days, during winter, and even when flying. UV exposure is actually higher at altitude.
How to Use SPF Correctly
Don’t just apply your sunscreen once and be done. Get the most from your SPF by using a broad spectrum of SPF 30 or higher (although, after SPF 50, there is little extra protection), apply generously, reapply every two hours or more frequently if you're sweating, and don’t forget your ears, neck, chest, hands, and lips! These areas are often forgotten. If you’re wearing makeup, an SPF setting powder or setting spray can help you not disturb your look while still being safe.
Pro Tips for Finding the Right SPF
💡Oily or acne-prone skin? Opt for a matte, gel-based, or mineral formula with zinc oxide for minimal irritation.
💡Dry of sensitive skin? Look for hydrating creams with ingredients like ceramides or centella asiatica.
💡Worried about white cast? Pick a tinted sunscreen or chemical filter to blend with your skin tone.
Remember, SPF is Self-Care
Wearing sunscreen is one of the easiest and most effective ways for you to preserve your skin’s health and appearance. It’s not an extra. It’s essential! So, tomorrow morning, and every morning after that, don’t forget your SPF. Your future skin will thank you.
